Health

Heart disease kills one Australian every 27 minutes, and 9 in 10 people have at least one risk factor for heart disease. But there are things you can do to reduce your risk and keep your heart healthy, and ways you can help spread awareness of this silent killer. Here are just some of them.

Feeling inspired by the Commonwealth Games? Great! But if you’re trying to boost your fitness using sports supplements, use caution. Sports “supps” are often obtained legally and include energy drinks, pills and powders. Some people take them hoping to gain muscle, lose weight, increase athletic performance or improve their health. Many supplements are banned in … Read more