Leg Shaking, Nail Biting …… How Do You Stop These Compulsions?

Whether in the office or in the classroom, there are always some strange idiosyncrasies of coworkers or classmates that are tiresome: shaking your legs, biting your nails, playing with the pen in your hand, constantly fiddling with your hair …… Even, we ourselves often have such habits. Even when alone, we may need to give … Read more

Growing Pains: How to Deal with World-Weary Children?

Being tired of studying and being tired of the world has become a common phenomenon among teenagers. The Chinese Center for Disease Control and Prevention released a set of survey data: a survey of 9,015 middle school students (mainly 10 to 14 years old) showed that 17.4% of the children had seriously thought about suicide, … Read more

10 Questions to Promote Personal Growth

As we see every day, life is short, fragile, and uncertain. We all know that positive change and growth do not happen automatically, but require deliberate, concerted effort and ongoing practice. Acquiring anything we desire inevitably requires a degree of planning, along with perceived discomfort and action that requires direct effort. You must do your … Read more

Can Eating More Fruit Really Prevent “Three Highs”? Yes, But Don’t Peel Them.

First, the prevention and treatment of “three high” healthy diet is the most important Chinese saying, called “illness enters by the mouth”. In the triggering “three high” factors, unhealthy diet occupies the main reason. For example, many hypertensive patients have heavy mouths and a taste for salt, and consume excessive amounts of salt. The sodium … Read more

Learn about the Perma Model of Positive Psychology

“Happiness” is a topic of great concern to positive psychology, and many psychologists have studied and discussed it. This article will introduce knowledge related to happiness, share the five dimensions of happiness from Martin Seligman, the father of positive psychology, and discuss how we can practice it in reality to improve our happiness based on … Read more

How Can Parents Learn Mindful Parenting to Help Their Children?

“What should I do if my children are tired of studying, addicted to the Internet, emotionally unstable, have a low sense of self-worth, and are unable to get along and communicate with their parents?” In this society where “from fighting for dad to fighting for mom” to “fighting for children”, it is important to cultivate … Read more

A Few Interesting Stories About the Liver

Development of the liver Development of the organ occurs during embryogenesis from week 3 to week 8. Like the lungs, pancreas, and intestine, the liver originates from intestinal precursor cells.At first, liver buds form hepatic progenitor cells, but they do not originate in their present location, but later extend from the foregut into the surrounding … Read more

Scientists Find Caffeine for Weight Loss

Scientists at the University of Illinois, USA, have found that caffeine may compensate for the negative effects of an incorrect diet as it slows down lipid metabolism deposition and reduces triglyceride levels. A press release on the study was published on the MedicalXpress website.The rats that drank caffeinated maté tea lost 16 percent of their … Read more

Not All Social Anxiety Is The Same. Here’s How To Combat Each Type.

Social anxiety disorder affects an estimated 15 million Americans, but it tends to work in different ways for different people: Some of us panic and think we have nothing to say in group settings. Others are so worried that people notice our signs of anxiety (flushed skin, sweating) and we become more uncomfortable and anxious. … Read more