Caroline battled heavy periods for more than 25 years. At times she would have to sleep with a towel underneath her and there were days when she couldn’t leave the house. It was going for her black belt in Taekwondo, in her 40s, that finally motivated Caroline to see a doctor. Taekwondo requires a white … Read more
Most people know that physical activity cuts the risk of heart disease and diabetes, helps maintain weight and boosts happiness. What’s less known, however, is its surprising role in the care of people with cancer and other chronic health conditions. Here are 3 ways physical activity is literally life-changing, according to science. Exercise helps with … Read more
Prescription medicines are responsible for more than 2 out of 3 accidental drug-related deaths, making them a bigger killer than illicit drugs such as heroin or ice. In Victoria alone, more people die from prescription medication overdose than from road accidents. Some cases are due to accidental overdose or misuse stemming from dependence (addiction). Dependence on pharmaceutical medicines can happen … Read more
Heart disease kills one Australian every 27 minutes, and 9 in 10 people have at least one risk factor for heart disease. But there are things you can do to reduce your risk and keep your heart healthy, and ways you can help spread awareness of this silent killer. Here are just some of them.
Every year around Halloween, our middle school in Spain divided students into four assigned houses, venturing beyond the typical core classes to engage in collaborative activities centered around one spooky concept. One year, it was all about pumpkins; the next, vampires became the seasonal topic of choice. This wasn’t just a festive tradition: It was … Read more
Feeling inspired by the Commonwealth Games? Great! But if you’re trying to boost your fitness using sports supplements, use caution. Sports “supps” are often obtained legally and include energy drinks, pills and powders. Some people take them hoping to gain muscle, lose weight, increase athletic performance or improve their health. Many supplements are banned in … Read more
The combination of inflation and rising interest rates isn’t just making homes more expensive to buy—it’s also making them more expensive to build. According to a running tally kept by the US Federal Reserve, the producer price index for construction materials rose from 235 in June 2020 to 350 in June 2022—an increase of 49% in just … Read more
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