Properly Understand Depression, These Are the Major Misconceptions to Avoid!

According to CCTV, depression is becoming the second biggest “killer” of human beings after cancer, and 350 million people are expected to suffer from the disease globally. In order to deal with the increasing number of people with depression, the National Health Commission recently released “explore depression prevention and treatment of special services program”, requiring … Read more

It’s Amazing How Your Body Changes When You Run Regularly!

When it comes to “running”, many people will think that it is tiring and boring, how can anyone like such a monotonous and torturous exercise? However, there is a group of people who really love running and boast about how great it is. Does running really make people experience this wonderful joy? Or are they … Read more

Leg Shaking, Nail Biting …… How Do You Stop These Compulsions?

Whether in the office or in the classroom, there are always some strange idiosyncrasies of coworkers or classmates that are tiresome: shaking your legs, biting your nails, playing with the pen in your hand, constantly fiddling with your hair …… Even, we ourselves often have such habits. Even when alone, we may need to give … Read more

Can Eating More Fruit Really Prevent “Three Highs”? Yes, But Don’t Peel Them.

First, the prevention and treatment of “three high” healthy diet is the most important Chinese saying, called “illness enters by the mouth”. In the triggering “three high” factors, unhealthy diet occupies the main reason. For example, many hypertensive patients have heavy mouths and a taste for salt, and consume excessive amounts of salt. The sodium … Read more

A Few Interesting Stories About the Liver

Development of the liver Development of the organ occurs during embryogenesis from week 3 to week 8. Like the lungs, pancreas, and intestine, the liver originates from intestinal precursor cells.At first, liver buds form hepatic progenitor cells, but they do not originate in their present location, but later extend from the foregut into the surrounding … Read more

Scientists Find Caffeine for Weight Loss

Scientists at the University of Illinois, USA, have found that caffeine may compensate for the negative effects of an incorrect diet as it slows down lipid metabolism deposition and reduces triglyceride levels. A press release on the study was published on the MedicalXpress website.The rats that drank caffeinated maté tea lost 16 percent of their … Read more

Not All Social Anxiety Is The Same. Here’s How To Combat Each Type.

Social anxiety disorder affects an estimated 15 million Americans, but it tends to work in different ways for different people: Some of us panic and think we have nothing to say in group settings. Others are so worried that people notice our signs of anxiety (flushed skin, sweating) and we become more uncomfortable and anxious. … Read more

5 Easy Health Resolutions That Aren’t ‘Losing Weight’

Making New Year’s resolutions isn’t easy when a pandemic is raging and many factors that affect our health and well-being are beyond our control. Self-care won’t change the anger or apathy many people feel about where we are at this moment. Unfortunately, strictly following all the latest public health guidance will not necessarily prevent you … Read more